A detailed look at the three stages of labor: Early Labor, Active Labor, Transitional Labor. What can you expect to feel at each stage?

One of the biggest mistakes first time moms make in labor is to not prioritize rest, especially in early labor. Yes, the pain of contractions is challenging for new moms, but what catches them off guard is the exhaustion in active labor, transition, and pushing. Use these 12 tips for early labor to save energy in order to avoid exhaustion later in labor. Learn what to do when first noticing signs of labor, what to eat and drink in early labor, how to cope with false or prodromal labor, and…

Learn what active labor is and discover the best positions to help your body progress to the next phase and make you more comfortable.

Help visualize your labor and create a better birth plan by learning about all of the best labor and pushing positions to use in your natural home birth.

Learn all about what to do when you're in early labor, and discover the best daytime and nighttime positions to do in early labor.

Many women find Active Labor challenging, but using the right Labor Positions and Peanut Ball Exercises can help. Proper Labor Movement can assist with managing pain and help you stay in control. Keep this pin for practical tips you and your Birth Partner can use.

Active labor positions. Natural birth is easier with movement. Poster, handout, information sheet for doulas, midwives, birth class, education.

Your baby has to finish their rotation through the pelvis and get under the pubic bone before they will begin to crown and be born! Opening the lower midpelvis can create more space for baby to finish…