Wondering how to eat more beans? Try these 12 simple and delicious ideas to save money and increase the protein in your diet.

What is the Karen Hurd Bean Diet/Protocol? | Simple Gold Life

The bean protocol or the Karen Hurd bean diet is a way of eating that is reported to help with many different health issues. The protocol involves eating beans or lentils regularly while avoiding certain foods and other toxins for at least 3 months. In this post I share what the bean protocol is, and how to do it

The Bean protocol has become popular for healing, but it’s also a plan to help people lose weight.

Did you know that eating beans for weight loss is a smart strategy to melt away pounds? Not only are beans incredibly nutritious, they also bring feelings of fullness in a unique way that is beyond that of other foods. If you want to add more beans to your diet but aren’t sure how toContinue Reading

If you're on a budget or trying to be healthy, beans are the perfect ingredient! Check out these 10 frugal and healthy bean recipes!

The Bean diet isn't a diet; it's a protocol developed by Karen Hurd that helps the liver detox and heal from a range of ailments.

Want to eat more beans for breakfast?? Here are the top x recipes plus tips to make them suitable for the bean protocol diet!

Read an indepth critique - including pros and cons - in this Bean Protocol review by Nutritionist and Naturopath Allison Jones.

Plant-based and full of flavor, these black bean burrito bowls are perfect for your Cinco de Mayo party or any party for that matter!