Having trouble sleeping? A sleep expert and doctor weighs in on the best supplements that may help with that. Read on to learn more.

Explore the pros and cons of various sleeping positions and learn how to identify your best sleeping position for a restful sleep

Incorporate some flexibility into your morning routine, and help wake yourself up.

Say hello to relaxed muscles.

Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.

Want to get better sleep? Biblical meditation helps! Here are 10 Bible verses to reflect on before you to sleep.

Learn why the cognitive shuffle method is going viral as the best way to fall asleep. A psychologist also gives tips on how to use this method.