I have had body dysmorphia since the age of six, when I first received comments about being too 'fat' to fit into certain clothes.

Painting of overweight sculpture sculpting itself into a thinner self #surrealism #weightloss

Weight Loss Tips for Girls: Balanced Diet: Focus on incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your meals. Avoid processed foods and excessive sugar intake. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and curb cravings. Sometimes thirst can be mistaken for hunger. Regular Exercise: Incorporate both cardiovascular exercises (like walking, running, or cycling) and strength.

Core Control is a DAREBEE no-equipment, home fitness abs and core home workout that will change the way you feel after you do it.

It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but

go-to gym fit 🏋️‍♂️

Though there is nothing inherently wrong with any kind of emotion, some of them can lead to major amounts of distress when left unchecked. Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can...

Body Confidence # Body Confidence - Body Positivity - Agli #Body #Confidence #Body #Confidence #Body #Positivity #Agli