The best way to test if a fitness challenge works is by trying it out. Like any other exercise plan, this 30-day ab challenge will only work if you show up and do the work.

Fat-burning exercises at home are important because they allow you to maximize your time by training as many muscle groups as possible in one session.

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Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then here is the perfect program to build a “V-taper” and make your abs pop. Getting ripped is about making sacrifices, and with shirtless months quickly approaching, the longer you wait, the more