BODY RECOMPOSITION_20240824_184120_0000.pdf
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Body recomposition
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Your guide to a recomp. Learn how to lose fat and gain muscle at the same time. Get off the weight loss hamster wheel and change your body composition.
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Get a head start on your New Year's fitness goals with this health trick.
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@tsizemore 349.9k Followers, 375 Following, 10.1m Likes - Watch awesome short videos created by Thalía
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95% of people who lose weight end up gaining it back. Now that stat comes from some study done about 60 years ago and I...
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Read about how one woman achieved her body recomposition goals through hard work and dedication over the course of a year, and learn about her diet and workout routine.
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282K likes, 1249 comments. “Body recomposition: simpliest way to understand it - yes, you can get much more specific but this is a simplified version 🫶🏼”
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