Find out the 21 best bodyweight shoulder exercises to develop bigger and stronger shoulder muscles in no time!

Time to ditch the dumbbells! Body-weight shoulder exercises can range in difficulty from simple arm circles to incredibly challenging exercises like pike push-ups.

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Certainly, performing shoulder exercises at home can be effective if done correctly. You can use bodyweight exercises like push-ups, pike push-ups, shoulder taps, and handstand holds to target your shoulder muscles. Additionally, resistance bands can be a great tool for home workouts, allowing you to perform exercises like lateral raises, front raises, and band pull-aparts. Remember to maintain proper form and gradually increase the intensity for the best results.

Arms & Shoulders is a DAREBEE beginners home fitness routine that focuses on upper body strength and fitness and needs no equipment to perform.

Transform your shoulder workout routine with these effective cable exercises. Perfect for building strength, improving stability & preventing injury.

Get the shoulders of your dreams without any gym equipment! These bodyweight shoulder exercises will build strength and muscle for a defined upper body.

When you reach the full stretch hold it for 3 seconds before you move your arms again. In this way you’ll get the most benefit out of this fantastic shoulder exercise 🙌#shoulderpain #shoulderworkout....