When you fast you need to be focused on why you are in a conversation with God. Here are some simple prayers for you during fasting periods.

Intermittent Fasting has a ton of benefits including improved insulin sensitivity and decreased bloating.(1) But these can stop short if you aren't optimizing your eating window with foods that will support your goal. Today, I'm sharing the best foods to break your intermittent fast, plus three ...

People are always wondering what to eat to break a fast. That's why I wrote What to Eat to Break a Fast (Don’t Sweat the Small Stuff). The guidelines will

...and what is the WORST?

Breaking a fast correctly can amplify your weight loss results. Most people neglect this aspect of intermittent fasting which will prevent the best weight loss potential.

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Cinnamon, milk, Nutpods and MORE!

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If you're new to Intermittent Fasting and you're looking to achieve a weight loss goal, you're probably wondering if you can have coffee with milk during your fast. The answer... depends. Today, we're diving into the specifics of Intermittent Fasting and whether or not you can have coffee with milk during the fast.

Can you drink coffee when intermittent fasting? It depends on whether coffee affects your blood glucose or not. This post will answer all your questions and

How To Break Your Fast Without Getting FATTER - Intermittent fasting, water fasting and dry fasting are becoming increasingly popular. How do you break your fast without bingeing and gaining all that weight back. #diet #diettips #dietsforweightloss #dieting #fatloss #fatburning #rapidfatloss #weightlossfast #potatodiet #fasting #waterfasting #dryfasting #intermittentfasting #reboundweightgain

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This article takes you through the various benefits of beetroot juice, including how it can help lower blood pressure levels.

I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about

Here are simple, useful tips to help you break a fast most effectively without shocking the body

Here is what you need to know about what breaks a fast, what doesn’t and what you can safely eat and drink during intermittent fasting. Avoid these...