Gas exchange in the lungs is one obvious way that the respiratory system helps maintain homeostasis. However, the respiratory system has several other strategies that keep the body in equilibrium. The mouth and nose are the first lines of defense against invaders trying to enter via the respiratory system.

Join us as we empower ourselves with knowledge to breathe easier and live healthier lives.

Breathing is the physical action of taking air in to the system and releasing gaseous waste. Respiration is the entire process of taking air in to the system, e

Breathing lung vector, Inspiration, Expiry, Respiratory system

Paradoxical breathing can be a sign of a serious injury or illness, including hormonal shifts and neurological problems. During paradoxical breathing the lungs contract when a person breathes in, the opposite of what should happen. It can be life-threatening. Treatment depends on the cause, but it should be prompt.

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While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day. That said, being more mindful and going so far as to practice different types of breathing can really work wonders for our health. Breathwork helps to activate your parasympathetic nervous system, which is responsible for relaxation.