Here are the best carb counter apps that are totally free (Android and iPhone)...

atkins diet food list | Carbohydrate table from Dr. Atkin's New Revolution - a correlation of ...

Folks looking to manage their diet, especially those tracking carbohydrates for health reasons like diabetes or keto dieting, face a challenge. It aint easy keeping track of all those numbers daily.

Food Weight (g) Common Measure Calories (kcal) Alcoholic beverage, beer, light 354 12 fl oz 103 Alcoholic beverage, beer, regular 355 12 fl oz 138 Alcoholic beverage, wine, dessert, sweet 103 3.5 fl oz 157 Apple juice, unsweetened 248 1 cup 117 Bananas, raw 118 1 banana 105 Beans, baked, canned, plain or vegetarian 254 1 cup 239 Beets, canned, drained solids 170 1 cup 53 Bread, rye 32 1 slice 83 Bread, wheat 25 1 slice 65 Bread, white 25 1 slice 67 Broccoli, raw 88 1 cup 30 Butter 14.2…

Printable Carb Counter For Diabetics

PRINTABLE PROTEIN COUNTER by halfman

Ketogenic Diet: Carb/Protein/Fat (CPF) Counters (Tables) | Cat's Kitchen

Let us see ya get low.

It's very easy to count calories with help from websites and apps. See the 8 best calorie counters.