CBT technique to minimize irrational thinking

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. This worksheet identifies some key skills that CBT offers. 💪 Prostate Health Men

People-pleasing can drain your emotional and mental energy, leaving you feeling overwhelmed and undervalued. By asking yourself key questions rooted in Cognitive Behavioral Therapy (CBT), you can begin to challenge your automatic responses and set healthier boundaries. people-pleasing, CBT therapy, self-reflection, mental health, setting boundaries, cognitive distortions, emotional well-being, self-care, assertiveness, personal growth, self-worth, therapy techniques.

In tough times, self-love is not just a luxury—it's a necessity for mental well-being. Mental health tips | Self-love exercises | CBT techniques | Stress reduction | Emotional healing | Self-care routines | Building resilience | Wellness strategies | Mindfulness practices | Positive affirmations

CBT triangle

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.