The vertebrae that compose the spine in your back are cushioned or protected by discs. Each disc has a round shape. It is similar to little ...

Do you think a client with a herniated disc has to stop working out? Think again. Here's what you need to know as a personal trainer or corrective exercise specialist to help your client strengthen their back.

Many terms may be used to describe issues with a spinal disc and disc pain, and all may be used differently and, at times, interchangeably.

Obesity or being overweight can have harmful effects on your back and spine. Learn what might be causing your back pain and how to treat it.

There are 23 discs in the spinal column, and six of them are in the cervical spine. Each cervical disc rests between the cervical vertebrae. The

The symptoms of a heart attack are very serious. People who have a history of heart problems or those who have suffered in the past are more likely to suffer from a heart attack ...

A herniated disc can cause pain and discomfort that disrupts your life. These exercises and stretches will help you find relief and ease the pain.

neck strain exercises

A herniated disk can be incredibly painful. It occurs when some of the soft material from inside the disk that cushions your vertebrae comes out. Not everyone with a herniated disk has pain, but if the material that comes out of the disk...

Discover the 5 exercises that can help your cervical disc herniation condition. Evergreen Rehab and Wellness can also help individuals having cervical disc herniation.