The guar or cluster bean is a legume which is used as food and a source of guar gum which is much used in the food and industrial products industry. Learn about the many nutritional and health benefits of Guar & Guar gum...

Benefits of Guar, Gavar, Cluster Beans : Achieves Blood Sugar Targets : Good for Diabetes Guar has a low glycemic index, which along with high fiber count (5.4 g / cup) makes it a highly suitable choice for diabetics. They can safely be included to a diabetic meal. Also read more about Glycemic Index and Glycemic Load.

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cluster beans photo

Cluster beans - good fresh from our garden

Preheat oil to 375* Tip, wash and pat dry on paper towel (green beans) In a bowl mix all dry ingredients, add milk (stir), add beaten egg (stir) till smooth, no lumps. Dip...

Cluster beans

Regional Indian dishes, use a variety of fresh beans or legumes, with edible pods that one can find featured in an array of savoury preparations from sabzis, poriyals and stews. Here are five commonly found ones to know about.