The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.

Event is the beginning of everything. Sometime happened, and this event will trigger you thoughts (Thinking) which in turn will affect your feelings. Your feelings will ultimately affect your behav…

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I'm very passionate about the power and importance of our thoughts. As a child therapist, I utilized CBT more than any other modality. Though it's difficult

The CBT triangle is a simple tool used in cognitive behavioral therapy to show how our thoughts, feelings, and actions are connected. It helps us see how negative thoughts can make us feel bad and lead to actions that aren't helpful, and teaches us ways to change these patterns to feel better.