I do this every day before dance it gets your muscles warm and stretches you body out. | Dance workout routine, Dancer workout, Dance warm up

Warmup Routine for dancers

Hello dancers and welcome back to From The Top, and might I add, welcome back to another installment in our 2021 Recital Series! Today we are keeping the momentum going with Volume 5 of our Follow Along Ballet Barre Warm-Up! This ballet barre is a short, pre-performance circuit featuring quick and effective barre exercises that…

Rochelle Mapes on Instagram: "Plie/tendu warm up exercise with @materdeidance Changing up contemporary class today with more of a modern based class yesterday. ✨ . . #rochellemapestechnique #contemporarydance #moderndance #materdeidanceconservatory #plies #tendus"

Let’s this article to learn more about warm ups for dancers and pick up the best exercises for your warm-up routine.

Angela Cole on Instagram: "I’ve been using this warm up in my Intermediate/Adv contemporary class this past month! Also this song is 🔥 and I’ll be continuing to use it in class! *This sequence comes from online class I took with Kristin Damrow & Company #contemporarydance #contemporarydanceclass #danceeducation #dancetraining #dancelife #danceclass #dancestudio #dancestudiolife #warmup"

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Warming up is an absolute essential for all dancers! 💪🏼 A good-warm up, consisting of dynamic movements that increase your heart rate and body temperature, will prepare your body for the rest of the...