There's no need to break your diet because of eating out of boredom. Skip your snacks with one of these activities!

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Printable "hungry tummy" poster for Ready Room day 1

“🍽️ Struggling to keep your portions under control? Overeating can sabotage your progress, but guess what? You can fix it with these 6 simple tips that will keep you satisfied and on track! 👇💪” “We’ve all been there—feeling great about our diet one minute, then reaching for that extra plate the next. 🙈 But don’t worry, you don’t have to give in to the urge to overeat anymore. Here’s how to take control: 1️⃣ **Prioritize Protein**: Protein keeps you fuller longer and helps reduce those…

🇧🇬 Kris Georgiev on Instagram: “🛑STOP OVEREATING 101🛑 Follow @healthusiastik❗️ Follow @healthusiastik❗️ • 1. Whether it’s working through lunch in front of the computer or…”

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