The Archer workout is a Darebee no-equipment, upper body workout that helps you improve upper body mobility, dexterity, strength and muscle tone.

Upper body stretches - great for maintaining flexibility which helps with faster recovery in case of injury or if you have a desk job

Archery for women is a great pastime, an awesome way to get active, a good upper body workout and of course a vital survival skill.

Archery is a sport that involves the use of a bow and arrow, This sport is hundreds of years old and is even featured in the Olympics. The actions in archery utilize several main muscle groups in t…

A common question for new archers is whether you must close one eye while shooting a bow. If you look … Read MoreShooting with one vs two eyes open

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Flexibility training and shooting are two exercise types that are essential to the sport of archery! Join us as we discuss how to improve your shot!

One misconception about archery training is you need to do a lot of heavy weight training to reach the next level, and this is simply not true. In fact, heavy weight training can actually hinder yo…

Exercise is a great way to both become a better archer and an overall healthier person. However, first we each must begin where we feel most comfortable