A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Would you like to grow broccoli, but aren’t sure how? Find instructions for cultivating this nutritious cool weather crop in your garden on Gardener's Path.

Growing cherry tomatoes in pots on your deck, balcony, or patio couldn't be easier! We'll show you how to plant, nuture and grow cherry tomatoes in a pot.

Tropical Fruits That Can Grow In Pots | Slick Garden. Dragon fruit likes to grow in a warm and dry climate. Dragon fruit needs proper support to grow because it is a climbing plant. The flowers of this plant are very large and unique. The interesting thing about the flowers is that they open only at night and expel amazing scents. The varieties of Dragon fruit that are perfect for growing parts are Stenocereus and Hylocereus.

And high in flavor!

This is a delicious and creamy banana blossom recipe. It packs essential micronutrients and macros to keep your immune system and blood sugar levels in perfect shape. It removes the bitterness of Banana flower and packs the nutty creamy flavour of peanuts! This recipe is loved by kids and adults.

See how to water your tomato plants for success, including how to know when to water, and how much water to provide for best growth!

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

Want to plant cucumbers in your veggie garden? Check out our round of 33 of the best cucumber varieties and choose your favorites now on Gardener's Path.rn

Because sometimes star fruit and pomegranates just aren't adventurous enough.

If you have a small vegetable garden, it needs proper planning and smart decisions to succeed. To save space and grow more vegetables using the…

Exploring seeds in foods we eat preschool activity #healthandfitnesstheme #preschool #earlylearning #pre-k, #preschoolscience #homeschoolpreschool #preschoolSTEAM #STEAM #gardeningtheme #foodtheme

The more you cook, the more you realize just how often onions come in handy. Let’s learn more about this vegetable because it’s a flavor staple for the home chef. Types of onions Fun fact: Onions make you cry because of the sulfur content. It’s what gives them their flavor, but it’s also what gives them their bite. It’s a sassy vegetable — that’s for sure. There are several types of onions and you can use most of them in similar ways, but they all have their strengths and weaknesses. Yellow…

Here are seven foods you should try to include in your diet to keep your heart healthy.

Potatoes, taters, spuds, Mr. Potato… no matter what you call them, potatoes are a staple in many households. My family loves potatoes. Baked and mashed potatoes are quick and easy side dishes that seem to go with everything. These Potatoes Au Gratin are another family favorite and they always make an appearance at our Easter brunch. This year, I baked up these Potatoes Au Gratin in individual bowls. Photo Source There are so many types of potatoes – most of the varieties pictured above I…

If you have high cholesterol, adding these 11 foods to your diet can help you lower your numbers.

Everyone knows grocery store tomatoes are lame. Fortunately, according to garden expert and WSB host Walter Reeves, tomatoes are one of the easiest vegetables to grow yourself.

Dried legumes are cheaper, fresher, tastier, and more nutritious than the canned kind. Learn everything you need to know about cooking legumes from scratch.

Grow the biggest cauliflower in a pot using this step-by-step guide

Because it's always mojito season somewhere.