Succulent pan-fried fish fillets take a lot of beating when you are looking for a quick and easy family supper. These pan-fried fish fillets are coated in my special light batter, which is so much healthier than the usual beer batter normally used to coat fried fish. Once you've tried my easy way of frying fish, I'm sure you're going to love it. PS - it's gluten-free too!

Recipe video above. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! :)

Take your tastebuds to France! Sole Meunière is impressive and delicious, but made with only a few ingredients in less than 20 minutes.

Ready in 10 minutes! This simple method for pan fried Dover sole fillet is so fast and easy! Works great with trout, tilapia, bass, cod...

Try my classic sole meuniere recipe! Delicious pan fried French dover sole with a quick and easy lemon and butter sauce! French cuisine at its best!

One of the best fish dishes in Denmark is a breaded plaice (or just dusted in rye flour), preferably fried up as a whole fish in butter. But it's not a dish you come by every day, we'll only if you are a Fisherman. I still remember my father coming home with the fish so fresh that they were still al

Sole Meunière is a classic French dish featuring lightly pan-fried fish filets with a luscious lemon and browned butter sauce. The fish is coated in almond meal and all-purpose flour, which gives the already delicate, flaky fish a crisp, golden brown exterior. Melt-in-your-mouth delicious, and perfect with any simple side dish, such as potatoes, roasted vegetables, or a side salad. Easily adaptable to be gluten-free and dairy-free.

Lovely sole fillets, coated in egg and flour and then pan-fried until crispy and golden. Served with a luscious lemon and butter sauce.

Melt-in-the-mouth Sole with Lemon Cream. Quick to cook, juicy Sole recipe and the amazing Lemon Cream is made in the same skillet

A main dish featuring fish fillets! You're just 15 minutes away from this dinner idea for tonight. Not only is this Easy Pan Fried Fish healthy, but it is also flaky and juicy with a crispy crust!