This Gently Morning Pilates routine from The Balanced Life will help warm up your body, create some energy, and help your start your day on a healthy note.

Wall workout in SELF mag, September '15

Kelly Vero shares how life can be transformed and the benefits to your body and self image when you start Pilates.

Dive into the world of Pilates with these 9 basic moves you can do at home! Strengthen your core, improve flexibility, and enhance posture with these simple exercises. From the classic roll-up to the empowering mermaid pose, these moves will sculpt and tone your body like never before. Are you ready to embark on your Pilates journey? Click on the link! #BetterMeWallPilates #WallPilates #WallPilatesWorkout #WallPilatesExercises #WallPilatesForBeginners #Pilates #PilatesBody #PilatesWorkout

Hi Beauties! Feeling a little under the weather, have low energy, or getting over a cold? Then this quick Pilates routine is just what you need. This workout is gentle and rejuvenating and perfect for those days when you don’t have much energy, but know you need to move your body. These gentle exercises will […]

Curious about mat pilates but not sure where to start? In "What is Mat Pilates? The Ultimate Guide for Beginners," I uncover everything you need to know and provide helpful video demonstrations of beginner pilates exercises you can try today. No matter where you are in your fitness journey, mat Pilates offers a holistic approach to building strength, flexibility, and balance. Pilates, mat pilates aesthetic, pilates body, easy pilates for beginners, mat pilates workout, mat pilates exercises.

Did you know… that I have 4 jobs?! Lol. No joke, I really do, and content curation and creation is not one of them! It’s just something I picked up for fun, but more on that later. Below is on my first job ever… After getting certified as a Pilates Instructor in the early 2000’s, being an instru

This Power Pilates workout from Chris Freytag is all about strengthening the core, tightening the tummy, and keeping your back healthy. You can do it at home!

This quick and gentle, restorative Pilates routine is perfect for any time you are recovering from sickness, not feeling a hundred percent and don’t really want to push yourself, but you know a little movement will help you to feel better.