Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

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If you're thinking about weight loss and working on your fitness goals, it can be overwhelming to get in the habit of getting back in the gym or doing home workouts. There are many benefits of exercising beyond losing weight and feeling better overall. I rounded up 15 benefits of exercise that will help motivate you to start working out. Tap the pin for detailed explanations. how to lose weight | fitness tips

Some days we struggle with the motivation needed to workout. Print these 10 reasons to workout to give you the self-motivation needed.