Five nutrition experts working with Olympic athletes share their health secrets and a favorite recipe to help you customize your workout. By:

Swimming. Keep going.

Athletic tape, sometimes called kinesio tape, is used to treat pain and prevent injury. Swimmers often use the tape to support the muscles and joints in common injury areas, including the shoulders, back and hips. You can wear the tape in training, but don't try to wear it during competition or risk ...

-By Ayesha Rollinson Breathing technique is the key to swimming fast, swimming relaxed and your buoyancy. It is the single most important technical skill

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I love swimming!

Places to swim in the worlds clearest water.

Easy ways to exercise can be a lifesaver when you can't make it to the gym. These simple exercises will keep you in shape and feeling good.