SHOULD I BE EATING CARBS? 🥕 As you know, carbs have gotten a bad rap of late. 🍎 Truth is, your body needs carbs for fuel; they’re full of…

We all need a reminder! Here is a list of good carbs vs bad carbs. Some are low carb by nature. #carbs #carbohydrates #lowcarb

Learn about good carbs vs bad carbs. Simple guide to help you understand what carbs you should be eating and which to avoid.

Confused about which carbohydrates are good? Check out this healthy carbs list and learn which 12 carbs you should be eating more often.

Complex carbohydrates are digested slowly for a slower release of glucose into the bloodstream while simple carbs are used quickly. See examples of both types of carbs and how they affect the body.

Everything you need for keto is right here! From basics to extras, this complete keto grocery list has you covered. Perfect for keto veterans and newbies alike! #CompleteKetoList #KetoBasics #LowCarbFoodList https://ketokrush.com/keto-grocery-list-your-essential-guide-to-low-carb-shopping/