During the last 10 years, I've started 7 businesses and sold 3 and closed down 2, wrote 2 ebooks, spoke at more than 10 conferences, participated in more than 100 webinars, online trainings, telesummits & podcast interviews, traveled to many beautiful places, had 3 children, moved 9 times, bought 3 homes and sold 2 of them, met a ton of amazing entrepreneurs, attended masterminds, built a team, wrote more than […]

Are you experiencing extreme exhaustion, stress, and burnout in life? Here are the 8 most effective tips on how to recover from burnout now.

A comprehensive guide on how to recover from burnout, get back on track and rest when your energy levels are low

Healing from Burnout - the 5 simple practices that helped me feel better emotionally, restore my energy and reconnect with my authentic self.

Learn burnout signs and how to recover from burnout syndrome holistically. Learn essential strategies for effective recovery from burnout, and gain valuable insights into addressing burnout from work.

Feeling constantly exhausted? Discover actionable steps to recover from burnout, regain your energy, and create a life you're excited about.

Yukiko Sakamura on Instagram: “My strategies for recovering from a burnout. ________________ The last point is the most important. For me... I drive myself to work to the…”

Feeling burnt out? You’re not alone… trust me! If you’re experiencing burnout, it can feel overwhelming, but there are steps you can take to take back control of your mental and psychical health. As a therapist it’s something I come across a lot with clients… so here’s the four main things you can do today to start healing from burnout: 💡 Prioritise rest and relaxation 💡 Set clear boundaries 💡 Engage in physical activity 💡 Seek professional support when needed Your mental health…

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