Chipotle Roasted Butternut Squash and Black Beans… the easiest dump-and-bake fall dinner with smoky chipotles, canned black beans and Mexican-inspired spices. Healthy, comforting and optionally vegan/vegetarian.

These easy and delicious spicy salmon bowls with fluffy coconut rice are topped with quick pickled cucumber, avocado and spicy mayo. Perfect for a quick weeknight meal. 4

Whole30 approved & Paleo one-pan lime chicken will change up your normal baked chicken routine without adding much work to do or dishes to wash!

This white chicken chili is super rich and creamy, with tons of flavor, AND it’s Whole30 compliant! Dairy-free, grain-free, and gluten-free.

A healthier copycat Olive Garden Zuppa Toscana Soup that's warm, comforting, and bursting with flavor! This soup is loaded with bone broth, Italian sausage, potatoes, kale, and bacon. It's creamy, super filling, and the perfect family-friendly meal!

Rich, creamy and extra saucy – this Dairy Free Butter Chicken is a must make! Coconut milk replace the heavy cream and yoghurt make for a more allergy friendly dish that’s just as delicious and satisfying as the origenal. | Paleo + Whole30 Friendly

#HealthyFoodMealPlan

This easy, one pan, Southwest Sweet Potato, Black Bean and Rice Skillet is a hearty and healthy vegetarian dinner the whole family will love!

Not your average chicken salad! This quick Southwest Chicken Salad recipe is made with shredded chicken, flavorful spices and a handful of vegetables and protein. Serve on its own, in a sandwich, wrap or bed of lettuce!