The Arm Day workout works your upper arms, making them stronger and more durable.

Working out from home and trying to build your strength? Here are 10 virtual workouts that you need to try to break a sweat!

Building a home gym takes a lot of thought and preparation. It begins with choosing a room in the home that will accommodate your equipment and the way you want to work out. The Best Location for a Home Gym The best location for a home gym would be a basement or lowest level of… Continue reading →

The best gyms and studios in Toronto, according to seven women founders who’ve basically made staying fit their full-time job.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!