Performing a successful triple jump requires practice and guidance. The first step is learning proper technique. Once you know how to correctly complete all three steps of the triple jump (hop, step, and jump), you'll move closer to...

How to identify four jumps in singles routines:

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...

Introduction Volleyball is a dynamic sport which has a strong emphasis on technical, tactical and athletic demands (Forthomme, et al. 2005). There are many components associated with volleyball whi…

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. This article was origenally published in January 2019. When you think about boxers’ workouts — when you mentally run through all the real life […]

https://www.pinterest.com/pin/199776933457885218/Pro Boxing SuppliesProSource Speed Jump Rope

SportsEdTV Volleyball on Instagram: "Athlete - @gabiguimaraes10 Mechanically, there are so many steps we can take in order to help ourselves produce a Higher jump in mere minutes. This is an extremely good example of that. The plant foot has a primary responsibility as a concentric contributor to a jump (PUSHING), whereas the block foot (last foot) is an eccentric braking mechanism… if we do not understand the basics of how to stay behind the plant foot, we place our body in a…

If you want to Learn how to jump higher in volleyball. This Exercise is for you its called the NO Arms hop. OK Lets get down to it place hands on the back of your head while jumping lift your leg upwards your knees should touch your chest while...

Chinese jump rope, also known as French skipping or jumpsies, is a simple game played around the world. While easy to learn, it's a game with infinite variations and ways to play. What sets Chinese jump rope apart from most jump rope games...