FacebookPinterestTwitterEmail Feel like you’ll never be able to touch your toes and just have the tightest hamstrings? What if I could give you a tool to unlock your flexibility in just 5 minutes!? In today’s

Limber up those legs in the first column from Fat Buddha Yogi Jessica Skye

Wondering how to improve flexibility? Need some stretches for flexibility? Here are some tips on how to be more flexible and better at yoga.

Increase your flexibility with these hamstring, calf, and back stretchesTouching your toes can be a great way to test your flexibility from your lower back all the way down to your ankles. Even if you're not tall, touching your toes can be...

Want to touch your toes but just can't reach? Try this quick and easy flexibility trick to touch your toes! Grab a pillow and follow along.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Back stretches from BackOnPointe

Increase your flexibility with these hamstring, calf, and back stretchesTouching your toes can be a great way to test your flexibility from your lower back all the way down to your ankles. Even if you're not tall, touching your toes can be...

This stuff actually works!!! I had a stuffy nose and I pressed where it told me to and I was fine for the rest of the day!!! Try it!

Morning Stretch Routine - perfect for waking your body up in the morning with these quick 5 minute stretches. Love the toe touch and the chest opener stretches!