Looking to take a Wim Hof ice bath? Here's everything you need to know about the breathing technique and cold immersion methods...

Ice Bath Maintenance and Cleaning - Keeping your ice bath clean and well-maintained will help to protect it and ensure it's hygienic. Learn how often to change the water, how it clean it, and when to deep clean.

Okay - I spent HOURS researching other people's builds before starting on my own. I also made myself plunge 100 times before designing and creating a more permanent setup (to make certain I was committed enough to stick ...

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

A website dedicated to optimizing health, performance and life through fasting, sauna, ice baths and other biohacks.

There are countless ice bath benefits, ranging from reducing inflammation and stress to elevating mood and energy. Take a cold water bath...

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

Ice Baths complete with Temperature Control System - Designed and Assembled in the UK