Now in our introduction to vaginal weights, we talked a lot about the pubococcygeus or pelvic floor muscles. But we didn’t explain exactly what’s going on down there. The pelvic floor muscles are a very important part of your trunk, or core muscle group. Taking good care of these plays a big part in your general health

Bony Framework of Pelvis Anatomy Sacral promontory, Transverse processes of lumbar vertebrae, Iliac tuberosity, Iliac crest, Ala of ilium, Greater sciatic notch, Arcuate line, Ischial spine, Lesser sciatic notch, Greater trochanter of femur, Pecten pubis, Pubic symphysis, Ischial tuberosity, Lesser trochanter of femur, Inferior pubic ligament, Pubic arch, Sacrum, Coccyx, Anterior superior iliac spine, Anterior inferior iliac spine, Iliopubic eminence, Superior pubic ramus, Obturator foramen…

Relieve iliac crest pain with our proven solutions. Say goodbye to discomfort and get back to enjoying life pain-free. Click here for relief now!

Learn the anatomy of the pelvis fast and stress-free in this article, where we walk you through its bones, joints, ligaments, foramina and clinical aspects.

Iliac crest aka Crista iliaca in the latin terminology. Learn more now!

The iliac crest is the curved area on the sides of the hip bones of the pelvic girdle. Hip pointer injuries to this area are common in athletes.

Iliolumbar ligament: between transverse process of L4 & L5 and iliac crest

Do a lot of yoga and you'll become way more familiar with your own anatomy. Explore a few body parts that yoga is sure to introduce you to.

Around 85 percent of scoliosis cases are of unknown cause. Could these mysterious cases involve muscle imbalance?