January workouts

Discover Pinterest’s best ideas and inspiration for January workouts. Get inspired and try out new things.
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Core Workout Challenge, Motivasi Diet, Workout Challenges, 30 Day Challenges, Core Challenge, Fitness Challenges, Makanan Diet, Fitness Routines, At Home Workout

Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people...Read More »

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Weekly Health Challenge Ideas, January Exercise Challenge, 30 Day Challenge January, January 2025 Challenges, January Style Challenge, Nutrition Challenge Ideas, New Year Weight Goals, January Wellness Challenge, Workplace Wellness Challenge

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

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The “Fear Of Going Out” Instagram account is dedicated to all of the everyday annoyances that less-than-social people have to go through.

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