Have a tight jaw and neck? You're in luck—these six basic exercises will give you almost instant relief. Do them once or twice a day.

Learn how to relax your jaw for one of the best neatrual remedies for TMJ. If you're looking for jaw clenching relief, read this post. Tension in the jaw is related to stress so stress relief is important. Stress relieving activities can include yoga, meditaiton, or walking in nature; this is unique to you. Learning to relax the TMJ is great for improving body awareness. In this post you'll learn the resting postition of the jaw which is helpful in preventing TMD and keeping the jaw relaxed!

Expert ways to stretch your jaw and masseter muscles If you're dealing with a stiff, tight, or painful jaw, you know that it can be particularly bothersome in the evening. To relax your jaw muscles before bedtime, do a series of quick and...