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I am happy, healthy, and free.I am healed and restored.I am at peace.My body is complete and perfect.I am stress free.I receive all good things into my life.I am worthy.

Make your own delicious homemade white balsamic vinaigrette. This is a light and refreshing salad dressing made with honey, Italian seasoning and Dijon.

You can't seem to make time for yourself and the things that make you happy right? Well here we discuss the importance of work life balance.

Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.

It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!