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Lower back massage

Discover Pinterest’s best ideas and inspiration for Lower back massage. Get inspired and try out new things.

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Mel Maringo on Instagram: "🌜🌓🌛Learn New Massage Techniques For Couples & Massage Therapists ~> Link In Bio 🌹

🌹Why This Feels So Good🌹

✨When your leg is pulled backward while lying face up, it creates a gentle traction that decompresses your spine, relieving pressure on your discs and nerves, especially in the lower back.

✨This stretch also releases tension in the connective tissue supporting your spine, giving you that satisfying feeling of elongation and relief.

#massage #stretch #mobility #massagetherapist #massagetherapy #peace #calm #yoga #wellness #longevity" Back Massage Technique, Lower Back Massage Techniques, Leg Massage Techniques, Lower Back Massage, Calm Yoga, Lomi Lomi, Massage Therapy Techniques, Leg Massage, Yoga Wellness

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TikTok · Healing Spa -Germantown

153.2K likes, 614 comments. “Tutorial on how to massage lower back”

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Wassa Lakkham on Instagram: "Lower back pain? Try this one. Among the spinal stabilizer muscles, the quadratus lumborum (QL) is frequently a trigger point and location of referred low back pain. Overuse and straun of tje QL is one of the major causes of chronic pain in the lower back. #lowerbackpain #backpain #backpainrelief #hipmobility #massagetraining #massageeducation #massageworkshop #massageclass #massagetherapist #massagetheray #therapy #therapeutic #massageprofessional #massagetechniques #massage #education #stretching" Quadratus Lumborum, Massage Training, Hip Mobility, Trigger Point, Trigger Points, Lower Back Pain, Massage Techniques, Low Back Pain, Back Pain Relief

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Glute Massage, Weak Glutes, James Moore, Massage Techniques, Low Back Pain, June 16, Massage Therapy, Acupuncture, Change Your Life

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15M views · 9.6K reactions | How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added comfort add your…

How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added...

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Stiff Low Back with Pain in the Lower Buttock - Integrative Works Ql Stretch, Quadratus Lumborum, Neuromuscular Therapy, Low Back Pain Relief, Hip Problems, Back Hurts, Tight Hips, Trigger Points, Hip Pain

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Stiff Low Back with Pain in the Lower Buttock Low Back Pain

Trigger points in the quadratus lumborum creating a stiff low back with hip pain. Links to anatomy, self-care, massage and bodywork notes.

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James Moore, Gluteal Muscles, Gluteus Maximus, Reflexology, Lower Back, Back Pain, Muscles, Massage, Health

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246K views · 4.1K reactions | In reflexology, the heel is key for lower back relief! 🦶✨ Massage this area to soothe lower back and tailbone pain. #footmassagetherapy #relaxing #stressrelief #heelmassage #reflexologymassage #wellness #selfcare #viral #fyp #Houstonmassage #HoustonTexas #unitedstates | Belle Therapy | Belle Therapy · Original audio Lower Back Relief, Feet Massage, Tailbone Pain, Foot Reflexology Massage, Kinesio Tape, Back Relief, Wellness Selfcare, Massage Therapy Techniques, Kinesio Taping

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246K views · 4.1K reactions | In reflexology, the heel is key for lower back relief! 🦶✨ Massage this area to soothe lower back and tailbone pain. #footmassagetherapy #relaxing #stressrelief…

In reflexology, the heel is key for lower back relief! 🦶✨ Massage this area to soothe lower back and tailbone pain. #footmassagetherapy #relaxing #stressrelief #heelmassage #reflexologymassage...

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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥
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👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain.

📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae.

🔎Discomfort in the QL region is observed in many cases of low back pain and is typically reproduced with palpation of the muscle between the 12th rib and pelvic crest.

🧠If you have pain in this region, give the massage technique in this video a try and let me know if you have any questions. As always, if you have pain that is either staying the same or worsening, make sure to How To Massage Back Pain, Lower Back Massage Techniques, Lower Back Massage, Ql Muscle, Iliac Crest, Lumbar Vertebrae, Quadratus Lumborum, Back Muscle, Massage Therapy Techniques

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533K views · 9.7K reactions | Unlock relief with this rejuvenating quadratus lumborum stretch – a key to melting away lower back pain! 👉FOLLOW FOR MORE HEALTH TIPS! 📚 Tight quadratus lumborum…

Unlock relief with this rejuvenating quadratus lumborum stretch – a key to melting away lower back pain! 👉FOLLOW FOR MORE HEALTH TIPS! 📚 Tight...

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