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Lower back massage techniques

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Mel Maringo on Instagram: "🌜🌓🌛Learn New Massage Techniques For Couples & Massage Therapists ~> Link In Bio 🌹

🌹Why This Feels So Good🌹

✨When your leg is pulled backward while lying face up, it creates a gentle traction that decompresses your spine, relieving pressure on your discs and nerves, especially in the lower back.

✨This stretch also releases tension in the connective tissue supporting your spine, giving you that satisfying feeling of elongation and relief.

#massage #stretch #mobility #massagetherapist #massagetherapy #peace #calm #yoga #wellness #longevity" Back Massage Technique, Lower Back Massage Techniques, Leg Massage Techniques, Lower Back Massage, Calm Yoga, Lomi Lomi, Massage Therapy Techniques, Leg Massage, Yoga Wellness

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Massage Lower Back, Lower Back Massage, Lower Back Workout, Relaxing Massage Techniques, Appear More Attractive, Foot Massage Techniques, Massage Images, Full Body Massage Techniques, Diy Massage

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TikTok · Healing Spa -Germantown

153.2K likes, 614 comments. “Tutorial on how to massage lower back”

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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐏𝐬𝐨𝐚𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 👉Can you really release the psoas muscle with massage techniques? Probably not. This video from @instituteofhumananatomy highlights just how deeply this muscle is located. - 🔎Psoas major is the deepest core muscle and the only muscle that attaches the trunk to the lower limb. It runs from the vertebrae and discs of the low back (T12-L5) down to the lesser trochanter on the inside of the femur. This unique configuration allows psoas to possess the dual role of spinal stabilizer and hip flexor. - 🧠If you are experiencing pain in the low back, sacroiliac joint region or hip, it is worth your time to determine whether or not addressing your hip flexors may help. This can be most easily accomplished by adding a bit of Psoas Major Muscle, Iliacus Muscle Release, Lower Back Massage Techniques, Psoas Stretch Release, Hip Muscles Anatomy, Lower Limb Anatomy, Psoas Muscle Pain, Psoas Major, Knee Mobility

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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥
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👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain.

📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae.

🔎Discomfort in the QL region is observed in many cases of low back pain and is typically reproduced with palpation of the muscle between the 12th rib and pelvic crest.

🧠If you have pain in this region, give the massage technique in this video a try and let me know if you have any questions. As always, if you have pain that is either staying the same or worsening, make sure to How To Massage Back Pain, Lower Back Massage Techniques, Lower Back Massage, Ql Muscle, Iliac Crest, Lumbar Vertebrae, Quadratus Lumborum, Back Muscle, Massage Therapy Techniques

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Kasie Tedrick LMT, CSCS, CFL3 on Instagram: "💡Muscle Energy Technique for SI Decompression 💡
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This is one of my gold nuggets. I love this technique for tractioning the hip and decompressing the SI joint. The client should utilized a contraction of the QL that hikes that side of the pelvis and pulls against the therapists resistance. Three to five cycles can really decrease a lot of tension in the lower back.
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#ManualTherapy #MassageTherapy #SportsMassage #SportsTherapy #MuscleEnergyTechnique" Lower Back Massage, Knee Mobility, Sports Therapy, Back Massage, The Si, Sports Massage, Thai Massage, Gold Nugget, Hip Workout

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15M views · 9.6K reactions | How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added comfort add your…

How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added...

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Familiar with the relentless sting of sciatica pain? The nagging discomfort that starts in your lower back and travels down one leg? Fear not – relief may be closer than you think. Harnessing the power of therapeutic sciatica massage techniques, learn soothing relief tips for your sciatica symptoms and reclaim your life from the clutches of this nerve pain. Sciatic Nerve Relief Massage, Sciatic Massage Techniques, Sciatic Nerve Pain Relief Home Remedies, Essential Oils For Sciatic Nerve Pain, Massage For Sciatica, Stretches For Lower Back Pain Sciatic Nerve, Muscle Spasms Relief, Sciatica Massage, Sciatic Nerve Relief Pregnant

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Soothing Relief: Top Sciatica Massage Techniques That Provides The Best Relief

Familiar with the relentless sting of sciatica pain? The nagging discomfort that starts in your lower back and travels down one leg? Fear not – relief may be closer than you think. Harnessing the power of therapeutic sciatica massage techniques, learn soothing relief tips for your sciatica symptoms and reclaim your life from the clutches of this nerve pain.

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MetDaan Originals on Instagram: "Relaxing calf massage technique! 🧘" Back Massage Technique, Lower Back Massage Techniques, Calves Massage, Calf Muscle Pain, Calf Massage, Massage Therapy Techniques, Muscle Relief, Reflexology Massage, Leg Massage

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