Burning or aching in the mid-back that is aggravated by coughing, vomiting or twisting. Includes strategies for quick relief, lasting relief and yoga.

When upper back pain stops responding to chiropractic adjustments, foam-rolling, the lacrosse ball or gemini, it's time to pause. You need a diagnosis.

Pain Across Ribs These people complain of a broad band of pain across the mid back. So they reach back and trace a band across their mid-back. At this point, I have them stroke an ice cube over the arch of the ribs in the front. They usually have a look of disbelief but comply. Then, […]

Learn the top 7 causes of upper middle back pain, how to identify which one you have and how to get relief naturally without drugs in this post.

Get Flexible, Alleviate Pain: Click for Mid Back Stretches! Enhance flexibility and alleviate mid back pain with a set of stretching exercises. Click now to access these mid back stretches and experience the benefits of a more supple and pain-free back. #MidBackPain #BodyPain

Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. Learn about yoga and stretches for mid back pain.