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Fitness And Exercise

Flexibility Exercises

Muscle stretching exercises

Discover Pinterest’s best ideas and inspiration for Muscle stretching exercises. Get inspired and try out new things.

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Namaste Bruh or: How I Learned to Stop Worrying and Love The ROM — Mastermind Connect

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

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