Discover the top 10 interesting reasons why you have muscle pain and learn how to address the root causes for lasting relief.

Are you someone who bottles up your emotions? If so you may be dealing with a lot more muscle tension than you should be.

Are you someone who bottles up your emotions? If so you may be dealing with a lot more muscle tension than you should be.

Healing points can be found all over the body, and now more than ever, people are turning to wearable acupressure products for all types of at-home relief.

an x ray of the shoulder area with a highlighted part showing pain represent joint muscle tension , #Ad, #tension, #muscle, #joint

an x ray of the shoulder area with a highlighted part showing pain represent joint muscle tension , #Ad, #tension, #muscle, #joint

an x ray of the shoulder area with a highlighted part showing pain represent joint muscle tension , #Ad, #tension, #muscle, #joint

Many people suffer from “muscle knots” that can produce pain locally or in a referral pattern to another spot on the body away from the actual site of the “muscle knot”. These hard spots in the muscle are usually sensitive when pressure is applied and can be hyper-irritable. A common name for these “muscle knots”…

Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.