Millions of Americans reach for melatonin supplements for better sleep. Our nutritionist researched the top choices so you can get more zzz's.

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Celebrities are raving about nicotinamide adenine dinucleotide supplements. But are they the key to healthy aging? Here’s what the science says.

NAD is an essential coenzyme found in all living cells. NAD IV therapy involves administering exogenous NAD into the body through intravenous (IV) infusion.

N-acetyl cysteine (NAC) is the supplement form of the amino acid cysteine, which plays several important roles in human health. Here are the top 9 health benefits of NAC.

Aging gracefully often means swapping out late-night adventures for early-morning supplements. Vitamins become your new best friends, like the quirky but reliable squad that keeps you looking and feeling fab. But wait, before you toss them all back in one heroic gulp with your morning coffee, let’s talk strategy. Yes, my friend, there's a proper way to take vitamins—because even in the world of supplements, timing is everything.

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Taking NMN supplements is a way to potentially improve HEALTH and LONGEVITY.

We don’t need much — but going without ‘em can cause serious health problems. Vitamins and minerals are the foundation of good health — we break them down for you.