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Neck and shoulder pain

Discover Pinterest’s best ideas and inspiration for Neck and shoulder pain. Get inspired and try out new things.

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Relief trigger points self massage

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5 Ways to Sleep with Neck or Shoulder Pain

If you have neck and shoulder pain, you know getting comfortable sleep can be difficult. Check out our 5 actionable tips to start sleeping better tonight.

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Dr. Eileen Li on Instagram: "Gallbladder 21 (GB21) is one of my favorite points that you can apply acupressure to with your finger and get instant neck and shoulder pain relief and potentially range of motion.

Safe for kids 👧🏻

🤰🏻CAUTION: GB21 point is contraindicated in those who are pregnant as it can stimulate uterine contractions. However this is a common point used for first and second stages of labor. Please consult with your medical doctor if this is appropriate for you.

No medical advice, just healthy educational tips!

#neckpainrelief #headache #shoulderpain #trappain #acupressure #chinesemedicine #muscletension #cervicalpain #tensionheadches #acupressure #howto" Pressure Points For Neck And Shoulder, Sinus Headache Relief Acupressure Points, Pressure Point For Headache, Accupressure Point For Headache, Neck Pressure Points, Head Pressure Points, Sinus Headache Relief, Neck And Shoulder Pain Relief, Pressure Points For Headaches

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Pinched Nerve In Shoulder, Shoulder Pain Remedies, Neck Muscle Pain, Frozen Shoulder Exercises, Bag Of Ice, Bursitis Shoulder, Rotator Cuff Pain, Nerve Pain Remedies, Shoulder Rehab Exercises

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Shoulder pain cause and treatment with 6 exercises

Shoulder pain causes and treatment with exercises based on your symptoms. I'll explain the cause of your symptoms and the right exercises

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Neck And Shoulder Stretches, Bow Legged Correction, Upper Body Stretches, Beginner Pilates, Shoulder Stretches, Cardio Yoga, Yoga Kundalini, Beginner Workouts, Pilates Video

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Sometimes with stif neck. Self-care including activities to change or avoid, strategies for relief, exercises for longer-lasting change, yoga, more. Shoulder Pain Remedies, Therapist Notes, Neck Pain Exercises, Forward Head Posture Exercises, Neck And Shoulder Exercises, Sore Shoulder, Neck And Shoulder Muscles, Referred Pain, Forward Head Posture

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Self Care - Pain at the Base of the Head and Under Shoulder Blade Self Care-Shoulder Blade Pain

Relief through self-care for pain at the base of the head and under the shoulder blade, Activities to change, Stretches, yoga, and more.

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Stretch breaks, less stiffness. Pinched Nerve In Shoulder, Nerves In Back, Pinched Nerve Relief, Pinched Nerve In Neck, Arm Numbness, Nerve Relief, Neck Pain Exercises, Neck And Shoulder Exercises, K Tape

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Stretch breaks, less stiffness.

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