These no salt seasonings prove you don’t need excess sodium to cook flavorful meals that will please every palate. This list is full ot tasty options that make low sodium cooking a breeze!

Cutting salt? These DIY spice blends add loads of flavor without the sodium.

I've been working to find ways to make healthier recipes for my family. It truly is an amazing process of discovery. I say this because everyone thinks it is expensive and difficult to eat healthy but honestly it is just like any other change, it takes time and a desire to make a change. I love that my family will try most things that I make and they are eating healthier even when not at home.

The easiest way to make your own salt-free seasonings. So quick and simple, these 7 seasoning blends will be perfect for your spice cabinet, all with no salt!

{ No-Salt Seasoning “Salt” } THIS WEEK’S CRAVINGS Linky Party #62 The Theme is: Let’s Get Healthy… Healthy Meals & Snacks (Please share with us your favorite Healthy Meals & Snack Recipes) Happy New Years! It’s the first week of the New Year which means a lot of people go into “Super Healthy Food Mode”. Well… I don’t.…

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

These no salt seasonings prove you don’t need excess sodium to cook flavorful meals that will please every palate. This list is full ot tasty options that make low sodium cooking a breeze!

Guide to Making Your Own Spice Blends

This Mrs. Dash copycat seasoning gives great flavor to your meals. If you’re looking for a low-sodium salt-free seasoning, this is for you! Cutting Salt? Are you trying to cut your sodium intake? Whether it’s just for general health reasons or you have to reduce your sodium consumption for medical reasons, this copycat Mrs. Dash...Read More »

Make up an easy homemade cajun seasoning recipe today! This quick and simple no salt cajun seasoning mix goes together fast and tastes great!