Demystifying ADHD - Demystifying ADHD: Meaning, Signs, and Causes by URSULA BENSTON | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Learn all about dealing with ocd without meditation using cognitive behavioral therapy (CBT)....OCD is characterized as much by the mental torment of recurring intrusive thoughts as repetitive physical actions such as repeated hand-washing.

NOCD - online therapy and free app on Instagram: "Usually, when we post this, someone chimes in and says that talk therapy was helpful for them. That's great! There are exceptions to any/every rule. ⁠ ⁠ But...⁠ ⁠ By and large...⁠ ⁠ Regardless of the exceptions...⁠ ⁠ We see talk therapy being not helpful to OCD, if not outright harmful, detrimental, and counterproductive to the OCD recovery journey. ⁠ ⁠ We advocate for this and educate people about the potential risks of talk therapy for OCD…

OCD can be an incredibly debilitating mental illness that can make even simple tasks hard. Here are some amazing OCD tips to make life easier, and help you heal