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Olesia shevchuk

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Glute Leg Workout, Height Exercises, Functional Training Workouts, Workout Fat Burning, Workout Gym Routine, Gym Aesthetic, Leg And Glute Workout, Gym Tips, Glute Workout

Glute Leg Workout

Height Exercises

Functional Training Workouts

Workout Fat Burning

Workout Gym Routine

Leg And Glute Workout

1.4M views · 31K reactions | Olesia shevchuk on Reels | Kardinal Offishall · Dangerous (Album Version (Edited))

Kardinal Offishall · Dangerous (Album Version (Edited))

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Instagram Strengthening Workouts, Belly Fat Exercise, Single Leg Glute Bridge, Beginner Fitness, Dumbbell Exercises, Gym Plan, Beach Bod, Glute Workouts, Core Strengthening

Strengthening Workouts

Belly Fat Exercise

Single Leg Glute Bridge

Beginner Fitness

Dumbbell Exercises

Core Strengthening

Strengthening Workouts

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Yoga Plan, Back And Shoulder Workout, Band Training, Mindfulness Practices, Body Gym Workout, Body Gym, Gym Home, Full Body Gym Workout, At Home Workout

Back And Shoulder Workout

Mindfulness Practices

Body Gym Workout

Full Body Gym Workout

At Home Workout

Yoga Plan

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Fitness trainer Olesia Shevchuk ОЛЕСЯ ШЕВЧУК Ripped Muscle, Womens Fitness, Fit Bodies, Fitness Trainer, Zulu, Girl Body, Women's Fitness, Fit Girl, Fitness Gym

Fitness Trainer

Women's Fitness

Olesia Shevchuk

Fitness trainer Olesia Shevchuk ОЛЕСЯ ШЕВЧУК

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"The importance of posture in preventing occupational injuries #WorkPostureSafety
#PhysicalWellbeing #ImprovedProductivity" Olesia Shevchuk, Kettlebell Workouts For Women, Pilates Workout Plan, Diet And Workout Plan, Cheer Workouts, Personalized Workout Plan, Rodeo Girls, Wall Workout, Workout Without Gym

Olesia Shevchuk

Kettlebell Workouts For Women

Pilates Workout Plan

Diet And Workout Plan

Personalized Workout Plan

Workout Without Gym

"The importance of posture in preventing

"The importance of posture in preventing occupational injuries #WorkPostureSafety #PhysicalWellbeing #ImprovedProductivity"

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Olesia Shevchuk Olesia Shevchuk, Nutrition For Women, Gym Aesthetics, Sixpack Workout, Women Muscle, Goal Body, Ripped Girls, Nutrition And Fitness, Workout Results

Olesia Shevchuk

Nutrition For Women

Sixpack Workout

Nutrition And Fitness

Workout Results

Olesia Shevchuk

A picture of Olesia Shevchuk.

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Complete Shoulder Workout, Back And Shoulder Dumbbell Workout, Shoulder Workout Women, Rear Delt Fly, Shoulder Workout At Home, Delt Fly, Sculpted Shoulders, Dynamic Exercises, Women Fitness Photography

Complete Shoulder Workout

Back And Shoulder Dumbbell Workout

Shoulder Workout Women

Shoulder Workout At Home

Sculpted Shoulders

Dynamic Exercises

Women Fitness Photography

Complete Shoulder Workout

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Olesia Shevchuk

Olesia Shevchuk

Olesia Shevchuk

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Olesia Shevchuk Ripped Muscle, Estilo Fitness, Sports Day, Zulu, Fitness Trainer, Female Athletes, Girl Body, Fit Girl, Fitness Gym

Fitness Trainer

Female Athletes

Olesia Shevchuk

A picture of Olesia Shevchuk.

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Washboard Abs Women, Olesia Shevchuk, 6 Pack Abs For Women, Ab Workouts For Women, Build Core Strength, Stepper Workout, Workout Fat Burning, Workout Gym Routine, Sixpack Workout

Washboard Abs Women

Olesia Shevchuk

6 Pack Abs For Women

Ab Workouts For Women

Build Core Strength

Stepper Workout

Workout Fat Burning

Workout Gym Routine

Sixpack Workout

TikTok · olesia__shevchuk

213.3K likes, 395 comments. “Here is my top 5 exercises for strong core and flat stomach🔥 Tone your abs and build core strength with the same workout! Brace yourself, it’s harder than it seems, but 100% worth it🤓👌🏻 If you are beginner, you can do this exercises with no equipment✔️ Dare you to try this workout out! Your core will be on fire!🔥 1️⃣ v sit 20 reps 2️⃣ twist 16 reps 3️⃣ sit up 15 reps 4️⃣ toe touch 20 reps 5️⃣ plank kb pull trough 10 reps COMPLETE 3 ROUNDS✔️ Stick with me…

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