Paleo macros differ from most macro breakdowns because the fat content is higher and the carbs are often lower. Read on for more details.

Our free macro calculator will provide you with the most accurate macros online. The BEst macro calculator for meal preppers

Blueberry Avocado Smoothie - Creamy Avocado Smoothie with blueberries, spinach, banana, protein powder, and a secret ingredient for a healthy complete meal in a glass!

Want to share your transformation story? Whether you lost weight or gained muscle, I want to hear from you! Email me at kolsen@washingtonian.com. Who: Kristin Lucia, 41, manager of the cancer registry at a local hospital Lives: Alexandria Height: 5'8" Start weight: 264.6 pounds End weight: 160 pounds How long it took: Two years and three months

For Paleo enthusiasts, this grocery list is a must-have to help you forage in the grocery store. Everything on this list is great for people on the Paleo diet to eat, so pick your favorites and design the perfect Paleo menu. Free to download and print

This macro meal plan & meal prep guide will help you calculate, track, and make macro-friendly meals that the whole family will love.

A quick and easy paleo breakfast meal prep.

Learn the quick and easy way to build a balanced, healthy plate of food with our macro cheat sheet, packed full of example foods and meals.

As someone that shares our family’s Paleo lifestyle and recipesI get asked quite often about where I grocery shopwhich foods I buybrands I loveand moreI wanted to take the time to share this with all of you that are interestedHopefully this blog post will be a guide for you and your fami

❤️Paleo Diet❤️