This blog post looks at perimenopause in your forties and late thirties. I look at the perimenopause symptoms that sneak up on us and we put it down to stress, work or being a mum. Early menopause needs to be talked about much more than it is and I wanted to start with this blog post.

Am I in perimenopause? Is it too soon for that? If you’re in your late 30s or 40s and have recently noticed moodiness, night sweats, irregular periods, and other strange symptoms cropping up, perimenopause might be to blame.

Women in perimenopause and menopause often experience a variety of unwanted symptoms such as hot flashes, weight gain, sleeplessness, and much more. Click to see all the signs you may be heading into perimenopause/menopause and learn what supplements and habits can best support you.

What are first early symptoms of perimenopause? Learn about the surprising signs of perimenopause at 42-45 or less indicating low estrogen and menopause onset.

You might experience irregular periods, hot flashes, joint pain, and mood changes, but suffering is not inevitable.

From strange itches to brittle nails, there are weird perimenopause symptoms you might never heard about that are actually totally normal!

Top three supplements for perimenopause: these 3 will support blood sugar and hormone balance moving into perimenopause.

Struggling with symptoms of perimenopause? If youre in your 40s, all that hair loss, brain fog, chronic pain, insomnia and more could be from declining levels of estrogen in preparatoin for menopause. If you can't sleep through those night sweats, I have some hormone free remedies that might just help. My friends and I are not going to gatekeep what's working for us, so maybe something here will work for you, too. Click on the link to head to the full blog post.

Are you or someone close to you going through the menopause? Check out this advice and help! The Truth About Periods In Peri Menopause #katebeavis

Symptoms of perimenopause can mimic a lot of other conditions, including so-called adrenal fatigue. Here's how to sort it out.