*This post contains affiliate links Unlike a lot of women, I’ve always felt so lucky to have a period. Whilst...Read More

Why I lost my period and how I got it back with intuitive eating. #nofoodrules #womenshealth #intuitiveeating #healthyliving

Have you lost your period? Today I'm talking about my experience losing my period and How to Get Your Period Back After Hypothalamic Amenorrhea! | #Foodfaithfitness | #health #harecovery #hypothalamicamenorrhea #fitness

Journey of healing after I lost my period for 10 years by under-eating & over exercise & how to get your period back naturally w/ lifestyle changes

Peanut butter and jam on bread makes a great snack for HA (period loss) recovery due to their combined benefits. 🍞 The pairing provides a mix of healthy fats, protein, and carbohydrates, supporting overall health hormonal balance and energy levels. Are you currently in HA recovery and don’t know what the best way to nourish your body is? ✨ I know how frustrating it is when your period goes MIA, leaving you feeling stressed and unsure of what to do next. The endless cycle of trying and ...

Period Recovery & Fertility Nutrition on Instagram: "⭐️6 FERTILITY SNACK IDEAS FOR RECOVERY⭐️ SAVE THIS POST FOR LATER 📲 1️⃣Peanut butter & banana & cinnamon on toast 2️⃣Rice crackers with beet hummus 3️⃣Slice of banana bread with glass of milk 4️⃣Seed & nut crackers with goat feta cheese & avo 5️⃣Greek yogurt with berries + nibs Choco & walnuts 6️⃣Pop corn with almonds+ dark chocolate I vary every day- I am 0 constant with my snacking desires.😙🙃 Which snack are you? 👇👇 ➡️Looking for…

Demi | Bright Girl Health on Instagram: “How to start getting your period back after the pill, or when it has disappeared. Remember, CONSISTENCY is key. Be PATIENT and be KIND to…”

By: Kelsey Pukala dietitian at Nourishing Minds Nutrition Not getting your period is not normal. I’ll say that again… NOT getting your period is NOT normal. If you’re like me and went years without a period (and maybe still aren’t having a regular period), I encourage you to keep reading. My

Ham and avocado on crackers are great for amenorrhea recovery because they offer protein, healthy fats, iron, and essential nutrients that support hormone balance, energy levels, and overall health. Need more support in your period recovery? DM me “RESTORE” to find out more or click the link in my bio 🌸 Learn more at kristyalexandra.com #amenorrhea #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #periodtalk #hormonalhealth #hormonalbalance #periodrecovery #snackbetter #snacktime…

Lost your period? This post shares the signs, causes, dangers and 8 hypothalamic amenorrhea recovery tips to balance your hormones naturally.

If you are struggling with not getting a natural period due to stress, under eating, or over exercising, this post is for you. I'm sharing my tips that I personally implemented in my life to get my period back and heal my body. Such a common issues with females that isn't talked about enough! #healthy #period #periodtalk #girltalk #femalehealth #reproductivehealth #healthyliving #intuitiveeating #healthylifestyle #blog #amenorrhea #ha #periods #collegeblog

Peanut butter and banana on waffles are a nutritious choice for amenorrhea (period loss) recovery. The combo offers a mix of healthy fats, protein, and energy, supporting hormonal balance and providing essential nutrients. Follow for more balanced meals and snacks for period recovery. If you wanna know more about how I can help you with restoring your period DM me “RESTORE” 🌸 #amenorrhea #hypothalamicamenorrhea #balancedmeals #weightrestored #hormonebalance #noperiodnowwhat #fertilityj...

Grapes with cheese SQUARES* 🤦🏽‍♀️😂 make a good snack for HA recovery because they provide a balance of nutrients like vitamins, minerals, protein, and calcium. This combination supports bone health, stabilises blood sugar, and helps in resotring a healthy weight. If you’re unsure about how to nourish your body for HA recovery DM me “RESTORE” 🌸 #intuitiveeating #intuitiveeatingjourney #intuitiveexercise #nourishyourbody #nourishnotpunish #foodfreedom #foodfreedomforever #healthcoach…

Losing your period is a silent epidemic that no one is really talking about.Lost your period and not sure how to get your period back? Keep reading.

Womens yoga membership platform that celebrates feminine movement, in tune with your menstrual cycle

Before going into panic mode, do note that having two periods is not entirely out of the ordinary, especially if you experience short periods. Adult cycles typically range from 24 to 38 days, according to Healthline, but every situation is unique. #period #periodhacks #periodrelief #periodtips

Hypothalamic Amenorrhea (HA): Signs You're About to Get Your Recovery Period #hypothalamicamenorrhea #harecovery #pcos #period #menstruation #noperiod

Balanced snacks are important for amenorrhea recovery because they provide essential nutrients that support hormonal balance, energy levels, and overall health, which are crucial for restoring regular menstrual cycles. Here are some quick and easy ones I found at @colessupermarkets If you want to learn more about nutrition for HA or PCOS send me a DM with “RESTORE” 🌸 #amenorrhea #hypothalamicamenorrhea #disorderedeatingrecovery #weightrestored #hormonebalance #noperiodnowwhat…

A homemade beef patty burger with cheese and sweet chili mayo can be a good meal idea in amenorrhea recovery because it provides a balance of protein, fats, and carbohydrates essential for hormonal balance and overall health. The beef patty offers protein and iron, important nutrients for replenishing stores depleted during amenorrhea. Cheese adds calcium and healthy fats, while the sweet chili mayo provides flavour and additional calories. Overall, this meal can support energy levels a...