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*This post contains affiliate links Unlike a lot of women, I’ve always felt so lucky to have a period. Whilst...Read More

Many women are not aware that estrogen dominance during perimenopause contributes to their symptoms. Find out why it happens and how to reset your hormones.

Not having a period might seem like no big deal or maybe even like a burden has been lifted off your shoulders, but not having a regular healthy cycle is a sign of an underlying health issue. Our period is quite literally a vital sign, just like your body temperature, pulse and breathing. I really want to stress that there is NO magic pill, supplement or diet that is going to get you your period back if you have HA. It will be a combination of lifestyle tweaks such as eating enough and…

Looking for natural perimenopause remedies? Find out how Ovasitol benefits hormonal balance and offers perimenopause symptom relief. You don't have to struggle through this period in your life. Learn more about managing perimenopause with a natural supplement that supports your well-being. All the details are on the blog now.