Discover the close relationship between physical and mental health. Learn about the impacts that they have on each other and how to address them

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

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Transform your summer health with a diet that enhances physical and mental well-being! Discover the best summer foods to boost your mood and energy. Click for more! #SummerWellbeing #HealthyDiet #PhysicalHealth #MentalHealth #SummerDiet

Learn how ecopsychology and grounding practices can be used to increase physical, emotional, and mental health.

Self-care is vital to our physical, emotional and mental health. While these practices aren’t a substitute for any protocol you’ve developed with a physician for any serious mental health concerns, they are a beautiful addition. It’s so important to acknowledge our needs, and prioritize things that uplift and inspire us. When we’re feeling exhausted, drained,

People are asking, what is wellness? Desi~licious RD discusses how to take a step back from the resolution-making, new year new me bandwagon, for a lifestyle that advocates for sustainable health and wellness.