Ustrasana - Camel Pose Opens the heart chakra Reduction of fat on the thighs Opens the hips stretching deep hip flexors Stretching and strengthening arms and shoulders Develops abdominal muscles improves digestion and elimination Improves posture and breathing Relieves lower back pain Strengthens the thighs and arms Improves flexibility especially in the spine Stimulates the endocrine glands and ovaries Stretches ankles thighs groin abdomen chest and throat #PsoasPain

Posture Perfect will help you achieve a better posture and greater body control. #acidrefluxworkout

The best exercises to work the glutes, hamstrings, lower back, and more for muscle size, strength, power, and injury-prevention.

Read about kyphosis posture and fascia in our Q & A with Tom Myers. Learn three steps to correct this pattern by opening muscles, stretching, and re-shortening muscles.

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may seem unnecessary to some people – thinking they already know what the Lats do. But I believe once we’ve looked […]