Psoas muscle pain typically feels like a stabbing, chronic lower back pain [1]... from a high-impact, physically straining event, but is worsened by sitting

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.

Have you ever heard about the muscle of the soul? Today we'll talk about the importance of psoas muscle for your health, vitality and emotional well being.

We often blame restrictions in the hips on tight psoas muscles. But how do we know if it’s actually our psoas that’s tight?